That's good. HIIT promotes production of growth hormone which helps heal you while you rest you don't need to overdo it either, just a few rounds is enoughi put the natural work in . i'm going hill running shortly
I think there's a lot of truth in it and you don't have to be religious to apply it. For us non believers it helps to still believe in something greater than ourselves, be it the universe or science or whatever you wanna call it. A lot of our mental problems in modern society come from being so self centered and always focusing inwards.i'm a functional hypochondriac. sometimes i feel for others too. in the worse days once i forgot that i ate a whole pack of oreos and later when i took a shit i was like 'fuck, i have blood in my stool'.
laughing helps, humour is a good tool, best if you can lough about yourself. soren kierkegaard wrote something like this. stages of self development, first youre naive, then you learn to laugh about yourself, and the last stage is to aknowledge the existence god because you now know that youre limited. last point of course i cant get on board with.. but he lived a long time ago and was a religious privileged by life dude....
i guess there's still some truth in it though.
Theres a lot of comfort hidden in that sentence.It's just about accepting you are a retard piece of shit and noone will notice when you're gone
ffs i'm at the end of my life?? haha.i'm a functional hypochondriac. sometimes i feel for others too. in the worse days once i forgot that i ate a whole pack of oreos and later when i took a shit i was like 'fuck, i have blood in my stool'.
laughing helps, humour is a good tool, best if you can lough about yourself. soren kierkegaard wrote something like this. stages of self development, first youre naive, then you learn to laugh about yourself, and the last stage is to aknowledge the existence god because you now know that youre limited. last point of course i cant get on board with.. but he lived a long time ago and was a religious privileged by life dude....
i guess there's still some truth in it though.
youre just mad ahead of others, enjoy!ffs i'm at the end of my life?? haha.
i was just thinking that is possible too . hahayoure just mad ahead of others, enjoy!