Shiva Grows

[shiva82]

my kind of rocknroll

 

[revegeta666]

Nothing better than a little slayer for those hill runs

 

[shiva82]

the best natural method to counter gravitational compression of the spine is to invest in a pull up bar . this is what i use to keep mobile . when i'm taken out , i'm bed bound , but for a quick recovery i force myself to use the pull up bar to dangle and do leg raises and decompress my spine. some times i attach weights to my legs to pull my spine out to where it needs to be . spondylosis since my mid 20s

 

[shiva82]

Nothing better than a little slayer for those hill runs

easily my favourite thrash metal band . the full package

 

[shiva82]

 

[revegeta666]

the best natural method to counter gravitational compression of the spine is to invest in a pull up bar . this is what i use to keep mobile . when i'm taken out , i'm bed bound , but for a quick recovery i force myself to use the pull up bar to dangle and do leg raises and decompress my spine. some times i attach weights to my legs to pull my spine out to where it needs to be . spondylosis since my mid 20s

I have a friend who has a lot of back problems, and he has a special strap for spinal decompression, that goes around your head and under your jaw. You then hang yourself from a door frame. Not literally hang but rather sit down and control how much of your weight pulls from the strap. He says it's the most helpful thing for his back pain.

 

[shiva82]

I have a friend who has a lot of back problems, and he has a special strap for spinal decompression, that goes around your head and under your jaw. You then hang yourself from a door frame. Not literally hang but rather sit down and control how much of your weight pulls from the strap. He says it's the most helpful thing for his back pain.

great idea , very useful. i will look into them. any idea what they are called? my mother could use one

the pull up bar i can train at the same time and stay strong and also use in a similar way. just use my body to control severity

 

[shiva82]

blue light ages cells

 

[revegeta666]

great idea , very useful. i will look into them. any idea what they are called? my mother could use one

the pull up bar i can train at the same time and stay strong and also use in a similar way. just use my body to control severity

I have not seen them in person but I assume it's something like this (I just googled headstrap spinal decompression)

 

[shiva82]

 

[shiva82]

I have not seen them in person but I assume it's something like this (I just googled headstrap spinal decompression)
View attachment 18894986

it will help for sure. i have managed to stabilise my spinal degeneration with my techniques and keep it good shape at the same time. it's a mircacle to be honest . it used to effect me much more.

alcohol accelerates the damage

 

[shiva82]

will trim the outdoor royal caramel later. should be dry by now . enough to trim anyway .

 

[shiva82]

 

[shiva82]

 

[shiva82]

 

[DaEarl73]

the best natural method to counter gravitational compression of the spine is to invest in a pull up bar . this is what i use to keep mobile . when i'm taken out , i'm bed bound , but for a quick recovery i force myself to use the pull up bar to dangle and do leg raises and decompress my spine. some times i attach weights to my legs to pull my spine out to where it needs to be . spondylosis since my mid 20s

For sure the best a pull up bar! I can’t put one because the door frames are too fragile. I miss having one!

 

[shiva82]

muay thai , also is excellent for decompression . i have not thai boxed in 2 years now i think. so i'm not as loose i was. even warming up in thai stance and shadow boxing is really helpful. i can still throw question mark kicks . even with a spaz back.. well after a warm up. i just tried and failed off a cold start

this lad does it effortlessly

 

[shiva82]

all good fun. this is a nice one to practise outside on the grass. this guy looks like jroc from trailer park boys

 

[shiva82]

 

[shiva82]