Oh - I've been to the gym today - showing off my foot long scar and brand new pacemaker - to a couple of the younger personal trainers and members - peace time war wounds LMFAO! - - did a legs workout - and a very little upper body - until I realised that it was starting to hurt a tad - then eased off - so as not to undo any of the surgeons work -Where you been G?
- It's nearly 7 weeks since I was surgically evicerated - and I don't want to be over keen to get back to slinging weights around - although I kinda miss it - but realise that I'll probably need another week or two of internal healing at least - before I can get back to lifting my own weight again - now 93 kilos - 2 kilos less than average -
- Took my 2 teenage kids with me - and got them to do most of the lifting 🫴 - then had a long/hot shower/shave and clean up - hit Aldi supermarket - and bought some foods - walked home - had a curry
- went for another 2 mile walk - to feed Smudge and Spanky - now lazing about - wondering what to watch on Netflix - while toking on my first spliff in 2 months - stoned again - lol
* can hear the pipes and the drums - emanating from the army base across the road from me - where my son is attending army cadets tonight - as I sit on my balcony at 9pm - and it's still light out - with dark and light grey clouds in the sky - some Malawi x NL seedlings are showing some vigor -