Shiva Grows

[RobFromTX]

 

[shiva82]

sampled some auto bud . has been drying outside sheltered for 8 days . still a bit fresh and needs drying more . suprisingly got me high

 

[zaprjaques]

nice!

 

[shiva82]

 

[shiva82]

 

[revegeta666]

Noone asked me but Turkish getups are my favourite kB exercise truly works every body part.

 

[shiva82]

i need to spend at least 2 hours pruning tomatoes tomorrow . like a hedge

 

[shiva82]

i used a kettlebell today too . as a door stop .

 

[shiva82]

i hungarian thrust it up, i farmers walked it , and romanian dumped it . into position

 

[revegeta666]

i used a kettlebell today too . as a door stop .

I bet it works great for that lol. You need to get one of those Joe Rogan sells that are shaped like a gorilla's head

Farmers walk is an exercise I never bothered with, but since I've been living in the countrysidr for 4 years now, I've gotten noticeably stronger from carrying so much shit around. Like neanderthal type functional strength. Our land is very rectangularly shaped,very elongated. So you have to walk a lot and carry stuff really far all the time. Lots of grunting and some accidental farts too.

 

[shiva82]

farmers walk with a hex bar and heavy weight is one of the work outs i used to do at the gym

 

[revegeta666]

Also have gotten noticeably stiffer I must say lol

 

[shiva82]

not like a power lifter or anything . 1.5 x body weight is about right for me

 

[revegeta666]

not like a power lifter or anything . 1.5 x body weight is about right for me

That's a lot more than I would ever do fuck that

 

[shiva82]

i enjoy hard labour that has reward . nothing more fulfilling

 

[shiva82]

That's a lot more than I would ever do fuck that

the hex bar massively helps , but yes . only a few paces before grip goes . possible hernia etc lol

gets you strong . very direct

 

[revegeta666]

Yeah those cage style barbells are excellent. Regular barbells always gave me elbow issues.

 

[shiva82]

Yeah those cage style barbells are excellent. Regular barbells always gave me elbow issues.

you can change wrist position too . multi positions . hex bar is a good bar to use

 

[shiva82]

 

[strain_hunter]