I bet it works great for that lol. You need to get one of those Joe Rogan sells that are shaped like a gorilla's headi used a kettlebell today too . as a door stop .
That's a lot more than I would ever do fuck thatnot like a power lifter or anything . 1.5 x body weight is about right for me
the hex bar massively helps , but yes . only a few paces before grip goes . possible hernia etc lolThat's a lot more than I would ever do fuck that![]()
you can change wrist position too . multi positions . hex bar is a good bar to useYeah those cage style barbells are excellent. Regular barbells always gave me elbow issues.