High Blood Pressure - Silent Killer

[spacemanj]

Garlic is nice.

Guess, 2L of Pepsi a day for more than 2 decades isn't healthy.
Will probably take a 1,000 gallons of water to flush it all out.
Eating streamed veggies now.

Note: I wish Governments would force a 20% salt & sugar reduction on all food manufacturers.

Good idea brother, glad you're taking initiative for your own health. You've already done the hardest part.

 

[Legalcdn]

Denmark had a sugar tax but eventually politics removed it.

Look to use kosher salt or Himalayan salt (iodine free) and mindful of salt in procrssed foods.

 

[moose eater]

Garlic is nice.

Guess, 2L of Pepsi a day for more than 2 decades isn't healthy.
Will probably take a 1,000 gallons of water to flush it all out.
Eating streamed veggies now.

Note: I wish Governments would force a 20% salt & sugar reduction on all food manufacturers.

Saw an elder Yupik woman speak maybe 30 years ago or so at a conference in Anchorage.. She said the three (white) devils brought by the white man were salt, sugar and cocaine.

I took offense at good clean cocaine being included, but it was her show.

I don't drink many sodas, not even diet, but I feel somewhat similar about Coca Cola as I do about bug dope/spray. Anything that makes plastic melt in your hand or removes paint from your car, probably isn't good for you to put on or in your body.

 

[RobFromTX]

A 20% reduction on sugar and salt is just nosing into peoples business. Its all about self control and to a lesser extent genetics.Ive been reading some good things about calorie restriction, especially from centenarians. But who really wants to live that long