What does not kill us makes us stronger. Oh yea!I wouldn't say I am fragile, yet, but almost. I sure ain't the man I use to be when it comes to a days work,
it sucks. I also know that a person who does nothing will soon atrophy and getting back from that as you age is so much more difficult. I do my best to stay as active as I can without hurting myself, of which I do not seem to always accomplish. I get disappointed in myself when I do that.
10,000 Steps Per Day is How Many Miles Per Year?
Here's how far you would travel if walked 10,000 steps a day for different periods of time:
for a 5′ 10″ man
Time Distance 1 Day 4.585 miles 1 Week 32.09 miles 1 Month 139.6 miles 1 Year 1,675 miles 10 Years 16,750 miles 20 Years 33,490 miles 40 Years 66,980 miles 80 Years 134,000 miles