If all of our suffering is a consequence of self-survival, eliminating self-survival will lead to a state of no-suffering.
Before looking into being free of self-survival, we need to fully experience this force in action, dominating our mind and perceptions.
But like a fish in water, it is hard for us to isolate and study the matter when everything we think, feel, and perceive is our self surviving.
We need a contrast so that we can better appreciate this activity as it takes place, and more clearly see it at work in our everyday experiences.
So how can we recognize this core operating principle in the day-to-day minutia that fill our lives? It’s easy.
Recall the deepest sense of inner freedom that you’ve ever had—some time when you felt at peace and free from any stress, reactions, desires, fears, judgments, or any feeling that you must be some way or do something. Sit for a moment and produce a sense of emptiness, freedom, non-attachment, stillness, and a feeling of inner peace.
Maybe you have been on a vacation where you simply got lost in the moment and forgot about your daily suffering and struggle in relation to your moment-to-moment self survival. Or some other memory where you were present, fully here-and-now, instead of constantly thinking about the past or the future.
Now, compare this sense to your daily experience.
Throughout your day, what in your experience isn’t simply free and at rest? Usually a great deal—actually, it may well be all of it.
This should reveal just how forcefully your self-concerns impose themselves on everything you do, think, and feel. Their effect can be subtle, but creating a sense of inner peace will provide a useful contrast with which to more clearly recognize your self-survival at work.
In order to recognize self-survival dominating your experience, you simply have to notice that everything you encounter—even your own thoughts and imagination—has an effect on you.
Before looking into being free of self-survival, we need to fully experience this force in action, dominating our mind and perceptions.
But like a fish in water, it is hard for us to isolate and study the matter when everything we think, feel, and perceive is our self surviving.
We need a contrast so that we can better appreciate this activity as it takes place, and more clearly see it at work in our everyday experiences.
So how can we recognize this core operating principle in the day-to-day minutia that fill our lives? It’s easy.
Recall the deepest sense of inner freedom that you’ve ever had—some time when you felt at peace and free from any stress, reactions, desires, fears, judgments, or any feeling that you must be some way or do something. Sit for a moment and produce a sense of emptiness, freedom, non-attachment, stillness, and a feeling of inner peace.
Maybe you have been on a vacation where you simply got lost in the moment and forgot about your daily suffering and struggle in relation to your moment-to-moment self survival. Or some other memory where you were present, fully here-and-now, instead of constantly thinking about the past or the future.
Now, compare this sense to your daily experience.
Throughout your day, what in your experience isn’t simply free and at rest? Usually a great deal—actually, it may well be all of it.
This should reveal just how forcefully your self-concerns impose themselves on everything you do, think, and feel. Their effect can be subtle, but creating a sense of inner peace will provide a useful contrast with which to more clearly recognize your self-survival at work.
In order to recognize self-survival dominating your experience, you simply have to notice that everything you encounter—even your own thoughts and imagination—has an effect on you.