been a tough week...my right knee was hurting over the last few days,barely got in an hour a day of riding but the knee is healed up so im glad for the time off...the bike always needs cleaning and wrenching and i got the front garden mostly weeded so not a waste of time by any means....ready for the next level of training...hope to knock out the next 1000 miles in 8 weeks...up to 1200 so just 800 more miles in the next 7 weeks...should be "easy"...