M
Mr. Mountain
As I once told you, Even though you may not believe it there are people who have never met you that LOVE YOU. You deserve to be happy!
I am so proud of you!!! Now the mental/physical reconstruction work begins, GO TO THE GYM!
How is your sleep? If you have problems try Melatonin or go see a doc, sleeping right is crucial. Just as important if not more important than eating right. Take your vitamins and try Soy lecithin for brain health.
If you feel horribly depressed try SSRI medications, or whatever your doc recommends.
If you ever need to talk to me please just PM my wife OMountainMix or myself.
There are various opinions about 12 step programs/meetings. I may catch some flack on this but I don't feel that hanging around a bunch of people who live in the past is always the way to go (meetings rule there lives, they always talk about being a junkie/drugs, etc.) I don't feel It's productive.
I feel that spending your time doing something constructive that improves your life/body is the way to go. But on the other hand, if you feel the need to vent with people who are there face-to-face with you they can be helpful.
If you don't have any friends who don't use/used needle drugs go make some! See some shows, NYE is coming up there should be something in your area.
I can't stress how important it is to work out and get healthy, both physically and mentally!
When using opiates people tend to cut themselves off from everyone. Spend time with people, go out to the library or museum and just talk to people! Hold doors, make small talk/eye contact and SMILE.
Try doing some charity work, you would be amazed how good it makes YOU feel. The holidays can be a rough time anyway, let alone when your brain chemicals are all out of whack.
Remember your still alive and up here looking down at the grass instead of being 6Ft under! Every day is a blessing.
I wish you fair winds and following seas, smooth sailing my brother.
Mr. M
I am so proud of you!!! Now the mental/physical reconstruction work begins, GO TO THE GYM!
How is your sleep? If you have problems try Melatonin or go see a doc, sleeping right is crucial. Just as important if not more important than eating right. Take your vitamins and try Soy lecithin for brain health.
If you feel horribly depressed try SSRI medications, or whatever your doc recommends.
If you ever need to talk to me please just PM my wife OMountainMix or myself.
There are various opinions about 12 step programs/meetings. I may catch some flack on this but I don't feel that hanging around a bunch of people who live in the past is always the way to go (meetings rule there lives, they always talk about being a junkie/drugs, etc.) I don't feel It's productive.
I feel that spending your time doing something constructive that improves your life/body is the way to go. But on the other hand, if you feel the need to vent with people who are there face-to-face with you they can be helpful.
If you don't have any friends who don't use/used needle drugs go make some! See some shows, NYE is coming up there should be something in your area.
I can't stress how important it is to work out and get healthy, both physically and mentally!
When using opiates people tend to cut themselves off from everyone. Spend time with people, go out to the library or museum and just talk to people! Hold doors, make small talk/eye contact and SMILE.
Try doing some charity work, you would be amazed how good it makes YOU feel. The holidays can be a rough time anyway, let alone when your brain chemicals are all out of whack.
Remember your still alive and up here looking down at the grass instead of being 6Ft under! Every day is a blessing.
I wish you fair winds and following seas, smooth sailing my brother.
Mr. M
Herbglaze, just want to say Merry Christmas, remember, lots of good people thinking about you. Hope you have something good to burn.
