Green Squall
Well-known member
the apex predators in saltwater are the worst- shark, swordfish etc. in fresh water, it is much the same-IE- BIG catfish, striped bass are REAL bad, in certain polluted waters (read Great Lakes etc) , oily fish like trout/salmon are bad for you. generally, the larger the fish, the more crap it is loaded with from its cumulative diet...
Yup, I tend to stay away from shark, tuna, swordfish anything big. I usually eat haddock, cod, hake and wild salmon which are all very low in mercury.