I don't have a clue what all these German foods are but I'd try them.there are lots of veggies and nuts that have lots of protein.only thing is you got to eat a lot more of them but it can be done.heres a pasta dish I made a couple days ago.angel hair pasta with turkey meat,mushrooms and red peppers.wish I had more veggies to throw in and some real picorino romano but it wasn't bad.looks kinda like yours Herman!