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The Original O'l Farts Club.

Gypsy Nirvana

Recalcitrant Reprobate -
Administrator
Veteran
Someone asked me in chat what sort of physical exercise do I usually do to stay strong and active - for nearly 2 years my training schedule was what you see below - daily - but due to all the signs and symptoms of overtraining - I now do it every other day - but still walk 3-5 miles per day on non-gym days -

It usually entails a fast mile walk to the gym - late morning - as a warm-up - then an hour with the weight training and stretching - an hour in the pool - not just swimming - but core aqua exercises too - then a visit to the market/supermarket - load heavy shopping into backpack - then march another mile home - and I'm knackered - with just enough energy left to prepare a meal and eat - in the early afternoon - before the kids get back from school -

If you are regularly exercising - what do you do? -

Sure some of you may be disabled - so cannot do much - but you can usually always do something - even if it is just golf or bowling - yoga/meditation etc

Elvis Presley - Bosa Nova Remix -

 

Putembk

One Toke Over The Line
Premium user
Someone asked me in chat what sort of physical exercise do I usually do to stay strong and active - for nearly 2 years my training schedule was what you see below - daily - but due to all the signs and symptoms of overtraining - I now do it every other day - but still walk 3-5 miles per day on non-gym days -

It usually entails a fast mile walk to the gym - late morning - as a warm-up - then an hour with the weight training and stretching - an hour in the pool - not just swimming - but core aqua exercises too - then a visit to the market/supermarket - load heavy shopping into backpack - then march another mile home - and I'm knackered - with just enough energy left to prepare a meal and eat - in the early afternoon - before the kids get back from school -

If you are regularly exercising - what do you do? -

Sure some of you may be disabled - so cannot do much - but you can usually always do something - even if it is just golf or bowling - yoga/meditation etc

Elvis Presley - Bosa Nova Remix -


Walk, light weight training and hide from housework.
 

Mr_Hash

Active member
I didn't take you for a root boiler and grower of plants with no smell.
😆
Well that's where my moniker came from... I learned a lot of what not to do early on... Lots of awesome peeps in there. . . Some of my closest friends, actually. Shame it fell apart...

Shame the man behind that place is a narcissist and convicted pedo. You get no love from me on that one. Especially hiding it from people... IDGAF if you already went to prison... If you made it out, the system really fucking failed us.

Anywho, look at me now! All growed up and making with the mids. Hahahah
 

dogzter

Drapetomaniac
Well that's where my moniker came from... I learned a lot of what not to do early on... Lots of awesome peeps in there. . . Some of my closest friends, actually. Shame it fell apart...

Shame the man behind that place is a narcissist and convicted pedo. You get no love from me on that one. Especially hiding it from people... IDGAF if you already went to prison... If you made it out, the system really fucking failed us.

Anywho, look at me now! All growed up and making with the mids. Hahahah
I couldn't stand that poser pos.
Turned out I was 100% right about him in the end.
😠
 

Mr_Hash

Active member
I couldn't stand that poser pos.
Turned out I was 100% right about him in the end.
😠
Yeah. Imagine how I feel. Been to dudes home. Saw his disgusting grow ... Smoked his mids... Ran the gear yadda yadda.

In the end, the relationships formed there led me to here.... So that's wonderful... But fuck all pedophiles. Especially the ones that use a trusted position of authority to do such.

Sigh. Enough with the dead horse.

All that to say I learned a lot about gardening in general from reading Uncle Ben's stuff over there. . . He didn't pop in often, but when he did it was a big deal.

😁
 
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