cola
Well-known member
Took me nearly 2 years to finally kick the sugar.
Do not crave it any longer, thankfully.
There is a quote that I'll paraphrase:
It matters not the addiction,
Whether it be Jack Daniels or Jack in the Box,
The brain chemicals are the same.
With the information I have currently, I think
that sugars, esp. refined sugars are the most
toxic and addicting substance on earth.
I am most definitely a sugar addict so abstinence
is my best route to not become addicted again.
Best to you, it is a struggle indeed.
Thanks for the motivational post and the good advice.
And, of course you are correct. No addiction is good.
Sugar ranks right up there too. Watching kids is proof.
And of course the cure for any addiction is abstinence.
I have to say that I am none to happy with that. Oh well..
Cheers and best regards.
I guess I should provide an update regarding kicking my sugar in coffee attempt for anyone else thinking about it. Today is nearing the end of my coffee day in day two, and I am still missing it. I definitely notice the effects. . I drink coffee throughout the day, so to say it has become a looked forward to habit is an understatement. At roughly a british stone overweight, I have some work cut our for me. My first battle is with sugar in my coffee. After I have slayed that dragon, I will work on the after dinner sweet cravings. That is surely next. One certain step at a time..