Yeah - pain - seems like the older we get - the more we have pain - but today I'm having less of it - than yesterday and the day before - hopefully your relief lasts for a long time - and I know what bad back pain can be like - got stuck under a 300kilo leg press back in the 90's - and injured my lower spine - and that pain stayed with me for decades - getting worse and worse - especially when I put on weight@ Gypsy.....glad you are up and about. Take it easy my friend....you don't want to go back to the hospital again.
Gotta finish in the grow and run some errands. Pretty laid back day for me.
My back seems to be holding up ok after the last round of shots in my spine. This last time they burnt the nerve endings and it seems like this helped. We will see how long the relief lasts. Hopefully 6 months or longer. I need a break from the pain.
- over the past 3 years have trimmed right down (went from 265lbs - 210lbs) - do more stretching - and less sitting - strengthened my core too - so it's much more bareable today - sometimes I hardly notice it -