Worry and anger won't kill you faster than anything else - IF - you can convert them into endorphins/dopamine - via exhausting yourself thru exercise - with the worries and the anger targeted on the boxing bag - or the heavy weights themselves -Everything changes. It always has. It always will. It makes no sense to fight it. We need to adapt to it. Only accept the things that you find usefull and ignore everything else. Surround yourself with the things and people that you love. live in the present moment in the space that you occupy now. Worry and anger will kill you faster than anything else.
“ Peace lies not in the world, but in the man who walks the path”
- Buddhist proverb -
- I find it a distinctly beautiful way of ridding myself of the negative - by converting it into the positive - and leads to a gorgeously spiritual feeling of well being - satisfaction - and harmony - between body and mind -
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