At least your BP is good.Raining outside ...Just got out of the doctors was pretty good visit caught up on some things he is recommending that I get my heart rate up 20 minutes a day ...all the physical activity that I do is useless for cardiovascular .. just makes marijuana muscles ..Got to do a full panel of bloodwork and then a colonoscopy I’m overdue or I should say that I’m do once againIt’s been about 10 years since the last one View attachment 19045125 View attachment 19045128