Shiva Grows

[shiva82]

alcohol would make my panic attacks worse . i still have moments , but have it all under control to a level good enough

 

[shiva82]

 

[zaprjaques]

man, with me its like i have it coming. i dont think its some kind of disorder, its just my natural stress response to times of brutal stress.
ive been overthinking my self employment the last few days, not sure if i wanna do this to myself for too long if things dont start to pick up a little more until summer or something.

 

[El Timbo]

 

[shiva82]

man, with me its like i have it coming. i dont think its some kind of disorder, its just my natural stress response to times of brutal stress.
ive been overthinking my self employment the last few days, not sure if i wanna do this to myself for too long if things dont start to pick up a little more until summer or something.

too much c02 in the bloodstream . usually it is breathing related . from either mental or physical issues

mine is panic and worry , in turn will trigger incorrect breathing, and the expelling of oxygen in the bloodstream to a level it causes panic attacks . breathing out of sync

 

[shiva82]

if you feel it being possible. lay down in a dark room if you can and just breath as slow as you can and hold in and use that air and then expel properly and repeat until you correct synch again. window open

 

[zaprjaques]

interesting, i'd have never thought.

 

[shiva82]

great choice

 

[shiva82]

interesting, i'd have never thought.

they used to make people use a paper bag. that is the worst thing you could do . opposite

 

[shiva82]

meditationw ould work . exactly correct tool to use

 

[zaprjaques]

i guess theres many ways to get out, some use distraction. i guess if you can make yourself feel relaxed or take your mind off it the breathing and oxygen levels should normalize by themselves no?

 

[shiva82]

 

[shiva82]

i guess theres many ways to get out, some use distraction. i guess if you can make yourself feel relaxed or take your mind off it the breathing and oxygen levels should normalize by themselves no?

when you are stressed and releasing hormones , your breathing will go to flight or fight mode and exhaust your system

 

[shiva82]

totally related to oxygen levels

 

[shiva82]

that first time it happened to me, i ended up in hospital . i was i think 14 ish

oxygen and chill out . on you go

 

[El Timbo]

Do any of you do breath training? I read a book called Breath by James Nestor - I started doing the exercises and enjoyed the results - i should get back into it again.

 

[zaprjaques]

i used to have general anxiety disorder, which got better with some behavioral training, i can jump out of it anytime by evoking a certain image in my mind.
with control over the situation generally the anxiety got a lot better, also having real everyday issues from beeing self employed keeps my mind off fantasizing about bad shit hehe.
the fits of panic come from being burned out with me.

 

[shiva82]

Do any of you do breath training? I read a book called Breath by James Nestor - I started doing the exercises and enjoyed the results - i should get back into it again.

only if i feel a panic attack . i lay down, prop myself up. breath slow. and within 5 minutes o'm ok again .i feel cold after as my temperature regulates too. it is essential . i will look insto james nestor. cheers

 

[goingrey]

i used to have general anxiety disorder, which got better with some behavioral training, i can jump out of it anytime by evoking a certain image in my mind.
with control over the situation generally the anxiety got a lot better, also having real everyday issues from beeing self employed keeps my mind off fantasizing about bad shit hehe.
the fits of panic come from being burned out with me.

That stuff really works huh?

 

[shiva82]

i used to have general anxiety disorder, which got better with some behavioral training, i can jump out of it anytime by evoking a certain image in my mind.
with control over the situation generally the anxiety got a lot better, also having real everyday issues from beeing self employed keeps my mind off fantasizing about bad shit hehe.
the fits of panic come from being burned out with me.

i always have sweaty hands . do you ? i say oily hands haha