Shiva Grows

[shiva82]

high intensity yoga for elders i feel is a good avenue

 

[shiva82]

we should have an icmag boxing competition. settle some beefs with a traditional fair go

 

[shiva82]

 

[shiva82]

el timbo is like a father figure to me. he supported me when i was an alcoholic and encouraged me to improve my general health . he is a good dude, and worth listening to . one of the few people i trust in the real world . if he is suggesting kettle bells , then there is merit in that

 

[shiva82]

time to hit the road. have a good day everyone . be lucky . lets go

 

[DaEarl73]

i have a xxl mug of latte in my hand

Also starting the day with coffee. Trim work to do. Trimmjails await. Have a nice one..

 

[zaprjaques]

Yo, @DaEarl73 you might wanna trim to this shit. 4 hour live mix.

 

[zaprjaques]

the pull up and chin up regime i can start again at home . i'm slacking.i have been focusing on work too much

i have been viewing my work as cardio though as i'm doing a two man job constantly

work is work though, too much makes everyone a dull boy.
i should not be talking, too much work, no exercise.
feeling a lot better today generally, probably because of sending sugar back to hell, where it belongs.
diet is the only thing i can use to make me feel better with my tight schedules because of lack of cash atm and most times. that and walks. and some crumbs of herb here and there.

got me some of these omega3 fish oil capsules today, again. pretty big boys. 2x per day. my cholesterol might be going through the roof again now that i was slacking at full speed.

 

[zaprjaques]

sardines drizzled with extra vergine olive oil and some supplemented fish oil to fit the theme of fish and oil lol.
todays lunch for under 5 euros.
hope the pic isnt too offensive. i think it tastes good .

 

[shiva82]

work is work though, too much makes everyone a dull boy.
i should not be talking, too much work, no exercise.
feeling a lot better today generally, probably because of sending sugar back to hell, where it belongs.
diet is the only thing i can use to make me feel better with my tight schedules because of lack of cash atm and most times. that and walks. and some crumbs of herb here and there.

got me some of these omega3 fish oil capsules today, again. pretty big boys. 2x per day. my cholesterol might be going through the roof again now that i was slacking at full speed.

cholesteral is good. your brain and vital organs are made up of it . the doctirs have been pushing statins, wrongly for half a century .

 

[shiva82]

finished for the day. going to roll one up . first of the day . i have been cutting down my intake again . 2 reefers a day for now

 

[shiva82]

i learnt economics through ali g

 

[shiva82]

 

[zaprjaques]

cholesterol is great, stored energy and probably lots of other good things.
just bad if it clogs your blood vessels.
because of stress and bad diet.

 

[shiva82]

excess is no good . very true. when i was a care worker in the community , every service user that was old and on statins. the moment they needed to go to a hospital, for numerous reasons, some serious, some not so much , i would never see them again.

 

[zaprjaques]

people are uneducated, pills are easily available and not too hard to swallow.

 

[zaprjaques]

i think statins may have saved many lives, but its not too hard to make them obsolete.
people are free to eat what they want and to act like they want (not true for all things unfortunately hehe...)
older people dont have the knowledge they need concerning nutrition, and young people will do whatever the fuck they want, drink natural juices for example

 

[shiva82]

i'm yet to find a real person that statins saved . some doctors do not prescribe statins, others do. it is the choice of the doctor. the patient normally just agrees

 

[zaprjaques]

 

[zaprjaques]

i'm yet to find a real person that statins saved . some doctors do not prescribe statins, others do. it is the choice of the doctor. the patient normally just agrees

yeah, happened to me too, i wasnt really given much choice.