Hey guys just wanted to say thanks. I have been through a lot this year. I left California for a few months and have tried to get on with my mental and physical health. Stay away from the internet and tv, etc. I still have bad days but they are less frequent and are more tolerable then before. Drinking has been cut out pretty much but it still happens here and there. I think i will get on ok but i feel empty in ways. Maybe that's just the new reality. Hoping for spring to come soon to start planting things like fruit trees and a vegetable garden. Doing stuff like that usually makes me happy. Holidays haven't been to bad i think being away during them helped.