G
Guest
I know what its like to just feel out of sync. Like you don't have a base.
I think its good your getting off drugs. Sobriety will be really good for your head. Lets it find stability... Another thing is, try to get yourself back into the cycles of the earth. That sounds weird I know. But I've found early to bed, early to rise to have a ton of positive effects on me. Especially when I sleep without any wink of artificial light on me. Which usually means blackening out my window since there are streetlights.
Anyways, if you get yourself in sync with the rythmns of the earth, you will start feeling more grounded and based just from that. Truly. Also, try to do some gardening or something...that is grounding also.
I think you can find that baseline again.
I think its good your getting off drugs. Sobriety will be really good for your head. Lets it find stability... Another thing is, try to get yourself back into the cycles of the earth. That sounds weird I know. But I've found early to bed, early to rise to have a ton of positive effects on me. Especially when I sleep without any wink of artificial light on me. Which usually means blackening out my window since there are streetlights.
Anyways, if you get yourself in sync with the rythmns of the earth, you will start feeling more grounded and based just from that. Truly. Also, try to do some gardening or something...that is grounding also.
I think you can find that baseline again.