PEOPLE WHO LIKE TO WORKOUT/TRAIN.

[pop_rocks]

3 x 25 @30#
RDL's 3 x 12 @75#
For those that don't know the CNS (central nervous system) and mind muscle connection is more important than impressive numbers.

Happy new year everyone…

Way to go muddy on starting the new year.. I never get caught up on maxing out to big numbers, smaller amount of reps with heavy weights is the way to go for building muscle mass. Doing more reps of lighter weights suits my needs, with similar results, good to alternate between both, endurance or muscle building.

Need to up my leg game for 2025.
Legs/legs/legs is the plan, bring it on..

This half rack is gathering cobwebs from last year as most of my spare time is spent in the gym. Shit bench but good bar bell for Dls and barbell hack squats. Plan on training more at home this year and might look into a cheap cable machine.
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See ya at sun rise…

looks like someone is getting after it!
keep kicking ass guys