This is extremely good info man.. exactly what i needed to kno to safely setup my 400w ballast kit from HTG supply
i am using a #16 wire that is 15 ft long from the ignitor to the socket, it is a 400w... would u guys recomend the 14 or the 12 gauge?
14 gauge would be fine in this instance, but the important part is getting 600v rated flexible wire. There are many kinds that will work, SO, STOW, SEOW, SOOW, and others. The key is that the wire starts in S, 600v rated, the other letters mean things like oil resistant(O, OO), water resistant (W) and there are a few others. The water resistant might be a good idea, it's your call on the other ones, usually the more different attributes the more expensive the wire. You DO NOT want any wire that starts in SJ, as that is only rated for 300v, for the ballast to lamp wire you want a wire rated at 600v. SJ wire would be fine to feed the ballast from the wall plug to the incoming side of the ballast.
You can find this at an electrical supply store, sold by the foot or in big rolls. Home depot probably won't have it, they usually carry SJOW.
You do not want to use romex or any other solid wire for this purpose.