..doing sets of Marine Corps mountain climbers followed by long chunks of up hill lunges on what I call a "sandbox" section of trail.
Some time spent on the quarterdeck will square your ass away dog!
..doing sets of Marine Corps mountain climbers followed by long chunks of up hill lunges on what I call a "sandbox" section of trail.
* Fucked myself up a couple days ago...doing sets of Marine Corps mountain climbers followed by long chunks of up hill lunges on what I call a "sandbox" section of trail. Deep decomposing granite...like beach sand
anyways...I creamed my hamstrings/lower back/hip flexors...for no apparent reason. I was pretty sore all day yesterday. Not too bright.
way better today. Should not effect my race.
I was forced to change my strategy late in the night. I became very sore in my left hip/ass cheek..cramped up..my hip flexor there..having trouble bringing my knee up.
Now that's interesting... I often travel that way through life
Guatay Mountain is a great place... walked there, did not run, but remembering the vistas and the trail it seems like a great place for you to stretch your legs and your mind.
Have a happy training time out there in the wilds!