I'll tell you about breathing from the center in my world one day.....I was a 13 year-old freaky kid studying Judo at the YMCA in suburban Chicago Illinois, finding a book about "belly breathing" that changed my life. My teacher there, Dr. Evan Baltazzi, was an Olympic fencer and judo instructor. Dude, books have always been my saviors....not that I read a lot of them, but that the few that I have found and that have called me have shown me just what I needed to learn.
Misogi breathing.....check that in Google. Look for my teacher, Koichi Tohei.
Misogi breathing.....check that in Google. Look for my teacher, Koichi Tohei.