Che, thx for ur opinion however i cant get every light that some1 has suggested, so i went with the SON T Plus after further research. Some of the lights suggested are not available to me being in the UK but sound amazing lights.
I have used the phillips son agro 430 watt continously, it only costs me 49$, 20$ more than a standard 400 watt(27$) and a lot less than the hortilux at 89$. I just harvested 5 oz from a single thai (20 + weeks flower) with the the 430 son agro.
SON-T+ Has more light at the red end of the spectrum = flower producer
The Agro puts out more blue light = biomass producer
Using the Agro should theoretically produce more plant, but the SON-T+ will produce bigger flowers
CFLs for veg are fine, lots of blue light, if you can only get one HPS/HID get the SON-T+ and veg with cfl