Gypsy have you ever come across "the London stone"? It's supposed to date to way before Aethelred et al and Wessex, like Roman times.Got back to marching around today - (walking fast) - up the river to the gym - and had a lovely power shower - shave - and scrub-up - then ventured into the heated swimming pool - where I stretched in the kids pool - which was completely empty - except moi - then spent a good hour swimming and doing hydrotherapy (aqua exercises) - to get all my muscle groups worked and pumping blood around this old boy - and was rewarded with a calm and happy disposition - post gym - as I toodled off towards Sainsbury's supermarket - for a few items - then marched home - feel'in clean - and worked out - sunny day here - but a bit nippy -