southflorida is giving you One way to look at it.
what fits one might not fit all, but it can be interesting and perhaps lead down some other path that might be right for you. or just be a curio.
i personally have found one thing he said rather helpful.
but i would personally never view any book or line of words, as a bible to live my life by.
this should be more a discussion than some list to live your life by or consider holy truth.
we simply, arent advanced enough to fully understand the mind and all the whatnots of being alive, or even simply being human.
yeah...i made a few distinctions here and there
fundamentally they are all concepts, they are not the truth
if, they point at the truth, this truth can only be experienced directly by each individuated consciousness (human being) in their own personal and direct experience
this can be accomplished by contemplating one's experience, it can never be from what someone says or writes, since these concepts are basically nothing more than hearsay for anyone that reads or hears them
...but, there is one thing I'm pretty sure of ===>> the ego (false-self-mind) is outrageously smart and has the intellect on its side weaving a fantasy and delusion that is air-tight
if you have fears, you can be sure that mofo (ego) is working over-time to bring your fears from inside your awareness into your physical reality for a face-to-face meeting with these fears
it's all a part of the way evolution evolves consciousness
in the end, all we can really do is make choices on a moment-to-moment basis, and learn from these choices based on the feedback that we get from these choices...if you carefully observe everything that occurs, making choices is fundamentally all that we ever do!
...even not making a choice is a choice