T
THE PABLOS
Yeah man...bargain bin old skool vans....waffle bottoms....and the toe socks....if you haven't tried toe socks...give them a go. I looked at those Vibram slip on toe shoes....I prefer my Vans....I'm so used to them....seems I've worn them my whole life....I skate in the same style shoes....I can feel the board....I can feel the terrain...same same....
You know you are running proper....when you are not wasting your shoes. I've run in the same pair of Vans since May (100s of trail miles)....and they are still good...I would have demolished a pair of trail shoes by this time.....it's all in the feel and technique....padding takes that all away...false security...injuries ensue. You can't pound pads down hill and not expect sore joints....crime to the body. Why running gets a bad rep....
I takes doses of molasses before and after runs...for basic sugars and K. To get minerals and balance my body PH....I drink capfuls of (Braggs Apple cider vinegar with the mother still in it) in my water bottles....I never really have gut cramping or sickness in my belly...since I started using vinegar. I used to puke quite a bit when I ran....puking while running is an art form imo....now I will occasionally after a hard hill or in extreme heat....but yup....your stomach gets better with no alcohol being added.
Hey.....I hope all you guys powered your way through the last few days....don't let yourselves get bored...don't give yourselves reason....remember where that road takes you....in your heart...you will know when enough is enough....whether it be today or some other.....you have to want it....it should not be a thing of force....
You know you are running proper....when you are not wasting your shoes. I've run in the same pair of Vans since May (100s of trail miles)....and they are still good...I would have demolished a pair of trail shoes by this time.....it's all in the feel and technique....padding takes that all away...false security...injuries ensue. You can't pound pads down hill and not expect sore joints....crime to the body. Why running gets a bad rep....
I takes doses of molasses before and after runs...for basic sugars and K. To get minerals and balance my body PH....I drink capfuls of (Braggs Apple cider vinegar with the mother still in it) in my water bottles....I never really have gut cramping or sickness in my belly...since I started using vinegar. I used to puke quite a bit when I ran....puking while running is an art form imo....now I will occasionally after a hard hill or in extreme heat....but yup....your stomach gets better with no alcohol being added.
Hey.....I hope all you guys powered your way through the last few days....don't let yourselves get bored...don't give yourselves reason....remember where that road takes you....in your heart...you will know when enough is enough....whether it be today or some other.....you have to want it....it should not be a thing of force....