In case you didn't know, Canola is grown for most of the Omega acid oils sold today.
But you need to find the cold-pressed version which is more expensive than regular Canola oil.
The health benefits of cold-pressed canola oil View Image
Howdy Billy@imiubu- is there a brand of hso that you recommend?
thanks for the reply bro. i will keep that in mind.
are you referring to the grow that was in a mine shaft in flin flon manitoba?
The main supplements I take are B12 and Omega 3s, although I do eat plant sources of the latter. I generally try and avoid oils of any sort but rather try and get what nutrients I can from whole foods. For example instead of using olive oil, I would be more likely to eat olives.
Good sources of Omega 3;
Chia Seeds. Chia seeds are known for their many health benefits, bringing a hefty dose of fiber and protein with each serving. ...
Brussels Sprouts. ...
Algal Oil. ...
Hemp Seed. ...
Walnuts. ...
Flaxseeds. ...
Perilla Oil.
The more I read about plant based diets, the more I'm surprised by nutrients in plant that I would never have suspected. I would never have guessed that brussel sprouts would be a good source of Omega 3, or that there was protein in grains like rice.
Goes to show how indoctrinated we are regarding diet. When I was growing up I thought the only way you could get protein was meat and dairy. It's actually in many plant foods.
so you essentially germinated some pumpkin seeds and when they sprout you eat them?
so you essentially germinated some pumpkin seeds and when they sprout you eat them?