It is veeeeeery important to eat (healthy if possible) and stay hydrated. Going through withdrawal your body is confused and something as simple as being hungry can make you feel like you are withdrawing worse . Plus eating produces natural endorphins. Walking and excersizing does the same so if you are up to it I suggest in doing so.
Good for any of us....fresh air, hydration, eating chosen foods that benefit us.
Good for any of us....fresh air, hydration, eating chosen foods that benefit us.