For me falling down a rabbit hole of paranoia is not beneficial for self reflection or pleasant. After 30-40mins I think what was I even thinking..?
Back in the day when all I had was imported sativas I would be stuck with a bag of paranoia inducing stuff and smoke it all. Now days after getting mentally beat down 2-3 times I just choose another strain.
I have said for many years to friends & acquaintances, that the paranoia primarily comes from the fact that for most of our lives -and still is for many - that we are 'taught" that marijuana is bad and that we could get in big serious legal trouble. There would be situations with friends & girlfriends when they were having paranoia episodes. I would tell them relax, you are adult - the cops are not going to kick your door down for smoking a joint in your home - you are not going to be taken away for being stoned.
Paranoia is ingrained in many due to the illegality for years.
Even after having a med card for years and now fully legal here, I find myself taking cautious measures and sometimes doing some slight worrying - then realizing that I am doing nothing wrong.
So relax and enjoy getting HIGH from some great sativas !
None of the paranoia has ever been justified as no harm has happened from what you were smoking. Healthy risk reduction, if you live in un-legal land, is very important also !