acespicoli
Well-known member
The Shatkarmas (Sanskrit: षटकर्म ṣaṭkarma, literally six actions),
also known as Shatkriyas, are a set of Hatha yoga purifications of the body,
to prepare for the main work of yoga towards moksha (liberation).
past tense: shat; past participle: shat
very strange...
Please do not try this at home unsupervised some of these are advanced techniques
such as (VASTRA DHAUTI) and require instruction to prevent injury or death
I used to do NAULI as a child and young teen not for the menstrual benefits however
Very interesting @igrowone
which led me to this
nasal flossing with spaghetti
cooking sgetti's in warm salted water qualifies I guess?
also known as Shatkriyas, are a set of Hatha yoga purifications of the body,
to prepare for the main work of yoga towards moksha (liberation).
past tense: shat; past participle: shat
very strange...
Please do not try this at home unsupervised some of these are advanced techniques
such as (VASTRA DHAUTI) and require instruction to prevent injury or death
I used to do NAULI as a child and young teen not for the menstrual benefits however
Very interesting @igrowone
which led me to this
nasal flossing with spaghetti
cooking sgetti's in warm salted water qualifies I guess?
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