I'm trying to study and I just realized that I keep on losing my concentration, maybe it's just really boring stuff I'm reading but still my mind will start wondering and thinking about random things right in the middle of a sentence and then I'll like daydream for 10 minutes and be like shit I got ot get back to reading and then read another paragraph and then space out again.
think this means I have add lol. anyone have add , do you take meds?
I don't want to take meds or anything, any natural ways that will help you concentrate? I know add has to do with overstimulation so that's why coffee etc would make you worse I think or better, I forgot which it was.
think this means I have add lol. anyone have add , do you take meds?
I don't want to take meds or anything, any natural ways that will help you concentrate? I know add has to do with overstimulation so that's why coffee etc would make you worse I think or better, I forgot which it was.