hey welcome to icmag and good job reading the whole thread.
defoliation in veg creates areas that can turn into bud sites. generally it results in more bud sites on a smaller plant
defol in flower after stretch generally results in more light on bud sites that have set and are producing. The extra light on the sites results in more bud at harvest because sites that would've been shaded are now not.
I've seen it work on Kush (pick a name), production (crap) indicas, sativa-dominant hybrids.... the discussion about this being strain specific is misguided in my opinion.
k33ftr33z has added a very valuable resource. delta9nxs is also the real deal. both get good results and have patiently laid out how they do it.
you'll really notice the effects under HID light not really CFL or LED as much but everything happens in a more pronounced way under HID vs. CFL or LED.
feel free to PM me anytime if you have any questions. If I can help you I will and there is a good chance I can be of some assistance although you are obviously meticulous and well read already.
Hey thanks for the welcoming.
I am a new grower. My first grow is in flower now and I have 8 clones I'm applying this idea to veg while I wait to harvest 7 in flower now. Photos are AK48 about 3 weeks from harvest.
I kind of disagree on the LED not being as good. I think it depends more on what LED and a good quality one I think will produce fine. I'm using a 600w from Grow Stealth LED (NOT Stealth Grow).