where did you get the foam ichabod?
Home Depot or Lowes carry it for about $10 dollars a sheet. It is used for sheeting when building a house. Most lumber stores will have it. I may not spell this right but it is called polyisocyanurate.
where did you get the foam ichabod?
you could take this one step further and cut those holes round, install duct dampers with motors (12 or 24 volt).