Because of chronic pain and having OCD mindfulness meditation has been a tremendous help. Being in the moment is the best place for me.Even though it's exceedingly difficult to do when you get to be our age and start reflecting on the past, I usually go back to a book I read in high school Richard Alpert/Baba Ram Dass, Be Here Now when I'm feeling that way.
When I start worrying about the future or regretting the past, I remember those words, just be here now.![]()