TLoft13
Member
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Fat is still ugly, trust me i know it, have been fat a few times myself.
There's a big difference between being healthy with a few extra pounds(your example with foreign people/ historical people, who would still do manual labor everyday) and being too fat and too weak to do basically anything.
But no muscles+ fat= devastatingly unhealthy and unattractive. This is especially true for women, with their smaller frames, less musclemass, more fat... Personal example: When i finally joined Facebook not too long ago, i couldn't believe what happened too most of the girls i lost contact with. Really sweet and beautifull women at 20, now 10 years and 10 kilos later they all look like crap. One female friend who would turn every mans head(i mean that literally, easily a 9+) now looks like... i don't know...a fatty with an angels face? 4 or 5 max.
The good thing is, it's absolutly in your own hands.
I've seen absolutly spectactular results for people switching to a Paleo-style nutrition and strength training. I wouldn't recommend your raw, veggie diet because basically nobody would accept that for the rest of their life, and it's most probably unhealthy to do so.