I used to bench 200 for reps, all it got me was stretch marksI have to put a bunch of weight on a bar and press it above my head a whole bunch of times...this helps get the engine revving
Small stretch marks on posterior delts/lat junction but i learned early what caused them and slowed down...incline bench and OHP ...whole bunch of sets and im doneI used to bench 200 for reps, all it got me was stretch marks