I've been taking powdered vitamin C for the last 20 years. I found it very useful in preventing and limiting the duration of cold infections, relieving common maladies such as constipation, joint pain, etc.
I use the powdered form of vitamin C. It's made by Natrol and is called "Ester C" which seems to be a pH balanced formula. I just stir a level teaspoon of the vitamin C powder into diluted fruit juice and drink it with a meal. I take a multi-vitamin every other day. I also take omega 3 fish oil everyday with a small aspirin.
I use the powdered form of vitamin C. It's made by Natrol and is called "Ester C" which seems to be a pH balanced formula. I just stir a level teaspoon of the vitamin C powder into diluted fruit juice and drink it with a meal. I take a multi-vitamin every other day. I also take omega 3 fish oil everyday with a small aspirin.
