i think that if you are really good at canopy management then horizontal or dished/v is the way to go.
that diagram about vert having 135% more growing space doesnt mention that the surface area of the canopy will diminish as the plant grows towards the light whearas a horizontal your canopy size stays the same.
also diffuse light from a reflector is better used and better penetrates the canopy because it doesnt come from a point source.
most vert growers would struggle to beat the gpw yields i achieve in horizontal scrog.
but at the end if the day what matters is that you find the method that works best for you and try to make the most of it in your situation.
VG
Nice answer like you said at the end of the day its what works for you
i found in my experience commercially speaking that horizontal is the way to go many growers will say vert
comercial growers will place some vertical lighting for shaded places don't get me wrong but most of there lighting is horizontal and its there for a reason
When doing scrog style grows its about even canopy and most grows thats what you want SOG etc
i will try a vert grow same set up as the one i just completed and see as well post my findings here for all to see
the one i just completed was 4 plant 4 pound final dry weight 2000 watt horizontal grow scrog