Yep. The whole cholesterol debacle was a lie tothere is a whole new school of thought on cholesterol and it is challenging the traditional views of good and bad cholesterol , ldl , hel , and triglycerides
and it has been proven academically that the studies that were used to set the current standards and interpretation of all thing’s cholesterol , was rigged , skewed the numbers , and frankly bovine feces
nutrition is a very complex topic and it hits PhD levels
i like to keep it simple
and that means get off of sugar , all sugar , and eat meat , a lot of meat
and lard and tallow for all my oil intake
i am not afraid of fat but I am afraid of sugar
sell pharmaceuticals.
I've not eaten any sugary things in nearly 3 years now.
I have had some berries and an occasional apple.
But anything with refined sugars is a hard no.
Today was my nieces wedding brunch + moms day
celebration for her mother in law.
They had a chocolate mousse/ peanut butter/ graham cracker
crust pie. I had a very small sliver of it. It was sweet, too sweet
and lacked the flavor profile I had expected. Eww. I only ate
about half of it.
About 2 hours later after arriving home, I sat down and was
so very, very tired... I felt drugged. Took about 4 hrs to feel
'right' again. I just couldn't get any energy to move off
my spot on my porch.
Won't be doing that again.