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Another legendary Dub track there! Thanks for sharing!
I used to listen to a great dub reggae station called rightonscales.com radio. It got me set up with the right stuff. No longer broadcasting as of a couple years ago.
i'm always sore. i had a slipped disc all week too . i'm aching . perma pain . i have not been able to sit down for a week. i'm stood up at my desk all week. i had body sparring in the morning too haha. why do you think i'm always taking naps? it fucks me up
i have had arthritis since my mid 20,s so i have to manage it appropriately
Woah that sucks, sorry to hear that. There are stretches you can do with your back to realign it. Put your feet together and stretch up then slowly while keeping your back tight bend down and try to touch your toes breathing out. Also rolling on your back with your feet up can help I think.
Yeah keeping mobile helps. Doing that with my dog and staying mobile is helping a few things with me too.
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