I just talked to a friend and he says he used the special insulation that is labeled as 'sound deadening insulation' and he said it worked great compared to regular insulation. Now only if we could remember the name and manufacturer lol. He said he has tried some of the other sound deadening stuff available and nothing really worked well, especially the stuff at Home Depot. I asked him because he has built many more rooms than I have for grows,my guru you could say. I will be going this route when I do mine so I will know first hand and report here.
TGT
TGT