Im hittin near 30c 80f.. cant seem to get the heat downabout 10 inches give or take a few... you can put a 400 real close as long as heat isn't and issue...but remember the closer you put the light the less overall light profile...so if ya put it real close the plants on the edge get less light IMHO... some people check the heat level by putting hand under light at level ya want and testing...you can gradually lower it if no issues arrive...thermometers work too