I always like to experiment with the distance. Sometimes, I will move the plants closer to the light during veg, probably between 7-10 inches. I use t5's so they are not that hot. But, during flowering, I have had them as far away as 12"+ and as close as 7"+ under an HPS. I think that strains will react differently. My one Mandala #1 loved being as close as 7" to the light. I think our OHazexSkunk#1 hybrid liked being on the "outskirts" of the light.