I find that the first smoke of the day sets your tolerance for the rest of the day.
Example, if you take two bong hits in the morning, you will need at least two or more for every other time you smoke again that day to get a decent high.
When I'm trying to scale back, I make sure to start small each day, like one bong hit.
In a couple days, one bong hit per time becomes enough as your tolerance adjusts.
Also, keeping smoking sessions at least two hours apart helps.
Example, if you take two bong hits in the morning, you will need at least two or more for every other time you smoke again that day to get a decent high.
When I'm trying to scale back, I make sure to start small each day, like one bong hit.
In a couple days, one bong hit per time becomes enough as your tolerance adjusts.
Also, keeping smoking sessions at least two hours apart helps.