hahahahahahaha do you feel like you have been smoking ciggs for 10 years? I dont think you would be no where near as healthy. but also it really depends on what your smoking. some shwagg would be almost as bad as a cigg i would say. some fine grown organic with a good flush and cure would be no where near as bad as the shwagg. ive heard the leaves have a lot of the tar in them compared to the buds, not 100% sure but if i smoke a nug thats all leafy its deff more harsh and devastating to the lungs.