the amount of cinnamon and Myrrh compared to the rest is very small, although i did put a bit much cinnamon in my batch, i've eaten it many times and ever got negative effects apart from the strong taste of cinnamon lol.
1g of bho seems enough for 12 capsules, i've recently read that you can make your medible blood type specific to make it more effective. don't remember exactly how it's done, but you add either ground oat or something else. wish i remembered where i read it.
1g of bho seems enough for 12 capsules, i've recently read that you can make your medible blood type specific to make it more effective. don't remember exactly how it's done, but you add either ground oat or something else. wish i remembered where i read it.