This year I used a really loose mix and my seedling never got past their 3rd set of leaves then stalled. They were rootbound faster than I'm used too and transplanting into a larger pot got them going again.
I mixed up some Promix and perlite and it was horrible trying to grow seedlings. I always use a quality seed starter from Wal-Mart or Lowe's but didn't have any on hand. So the seedlings just didn't grow right in the Promix/Perlite. I'll never try it again. Don't get me wrong I use Promix and Ocean Forest for my plants after the seedling stage, but definitely won't try mixing the Promix up for seedlings