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Fess up! how many of you old farts need a nap?
- Thread starter Stoner4Life
- Start date
I can't nap. Have tried it and get the same result every time. No matter if its 1min or 2h i wake up and feel like broken on the wheel, crucified and stoned(not the good one) all together. I get a nasty taste in my mouth and need some activity to feel like normal again. Often it takes hours to feel normal again sometimes i feel exhausted for the rest of the day. I know this since i was a little boy and already hated nap time in kindergarden.
I try to get 6-7h sleep a night but working is stressfull so i drink most of my fluids after work and that let me get up min twice a night to pee.
Since i started going to the gym regular i'd like to be able to nap since training followed by eating and sleeping is a good combo for muscle grow. But i train in the evening so i get my recovery sleep in a decent time window.
I try to get 6-7h sleep a night but working is stressfull so i drink most of my fluids after work and that let me get up min twice a night to pee.
Since i started going to the gym regular i'd like to be able to nap since training followed by eating and sleeping is a good combo for muscle grow. But i train in the evening so i get my recovery sleep in a decent time window.
It does... and in more ways than one.
If I cook burgers for me and the kids - then its grass-fed beef from the Scottish butcher Donald Russel - usually once a week - served with lots of tomatoes - iceberg lettuce - and home made fries - not cooked in any hydrogenated seed oil - but olive or coconut oil -
I do have quite an active life - but still only sleep around 4-6 hours every night - and my body tells me that's sufficient - with the odd 'Power-Nap' - try intermittent fasting - only eating in a daily 6 or 8 or 12 hour window - missing breakfast gives me much more physical energy - since my system does not have to digest a breakfast - but I do drink 2 cups of coffee in the mornings - so maybe that helps?
I do have quite an active life - but still only sleep around 4-6 hours every night - and my body tells me that's sufficient - with the odd 'Power-Nap' - try intermittent fasting - only eating in a daily 6 or 8 or 12 hour window - missing breakfast gives me much more physical energy - since my system does not have to digest a breakfast - but I do drink 2 cups of coffee in the mornings - so maybe that helps?
Switcher56
Comfortably numb!
Grab them while you can... That was/is the military moto 
32.5yrs of getting up @ 5:00/6:00, sleeping in would be 7am, unless partying the night before. Every now and again I'll crank 6-8hrs, but it's mostly 4-5. An afternoon nap is beneficial, but not an after supper one (read evening) 7/8, that will be a power nap, on a full stomach (well somewhat), not a 30 minuter... Usually turns into a 2-3hr power nap. I then go to bed for another two. These days, I have a lot on my mind, and producing far to much cortisol. Giggles posted something in one of the threads we partake in. I ordered 2#. Peruvian Ginseng root, also commonly known as Maca powder. I'll be dosing @ 3 x 00 caps, 0.91g ea for a total of 2.7g
I do/did my research and I had forgotten more than I can remember wrt ginseng and it's benefits. It will, (read should) balance out my system, which has been kind of wonky since 9/1. Time will tell. One good thing as a cook, I use a lot of the more exotic spices, many Indians spices, all super beneficial, but requires a steady regimen. It would be OK if I was East Indian, I am not. So knowing my body, remember <1%, the powder as a whole should alleviate, if not eliminate/eradicate (fingers crossed) many of my current issues.
32.5yrs of getting up @ 5:00/6:00, sleeping in would be 7am, unless partying the night before. Every now and again I'll crank 6-8hrs, but it's mostly 4-5. An afternoon nap is beneficial, but not an after supper one (read evening) 7/8, that will be a power nap, on a full stomach (well somewhat), not a 30 minuter... Usually turns into a 2-3hr power nap. I then go to bed for another two. These days, I have a lot on my mind, and producing far to much cortisol. Giggles posted something in one of the threads we partake in. I ordered 2#. Peruvian Ginseng root, also commonly known as Maca powder. I'll be dosing @ 3 x 00 caps, 0.91g ea for a total of 2.7gI do/did my research and I had forgotten more than I can remember wrt ginseng and it's benefits. It will, (read should) balance out my system, which has been kind of wonky since 9/1. Time will tell. One good thing as a cook, I use a lot of the more exotic spices, many Indians spices, all super beneficial, but requires a steady regimen. It would be OK if I was East Indian, I am not. So knowing my body, remember <1%, the powder as a whole should alleviate, if not eliminate/eradicate (fingers crossed) many of my current issues.
St. Phatty
Active member
How many Old Farts Fart while they're napping ?
Gas is a sign your food is rotting instead of digesting. I rarely fart nowadays, and I swear the last time we were food rich my wife did not fart for a year. Lol sleeping or otherwise.
There is life after quitting the SAD.
(Standard American Diet)
it depends on if I've had KALE in my smoothie or not - that stuff can win you medals in the flatulence Olympics -
St. Phatty
Active member
If Old Men are Old Farts ... what are Old Women ?
crabby old b... 
never mind. 
never mind. 
Probably an Old Fartess, aka Crabby Old Bitch, not to be confused with Curmudgeon aka Crabby Old Bastard.
With regard to needing naps, I take naps whenever I feel like it, whether I need them or not, just because I can in retirement. Hee, hee, hee, snicker, snark, snort....................
Especially after tiring from wanton debauchery and unbridled sex. Oh wait, the unbridled sex part was in a dream while napping......................................
after a certain age, experts say over 98% of our sex IS in our dreams, and many think that is a low-ball estimate...
"sex? you mean, with someone ELSE?" 
Hempy McNoodle
Well-known member
It was actually 1 full minute I think because the guy had to push the start button twice and there was a slight delay...
What age is that? 'Cause my libido is fully intact, and my wife is a very pneumatic girl. Lolol The longer I eat right and pay attention to what's real, the more energy and clarity of thought I have. As clear as my autistic, adhd brain can muster anyway. Lol
51 and having the best sex of my life with this wife of 20 years. You guys not on that wagon??
you have an inflatable wife? that WOULD save storage space & food costs.
those tricky Japanese...what will they think up NEXT? 
at 51, so was i. not with YOUR wife obviously, but...
Hempy McNoodle
Well-known member
